What we teach

Authentic Yoga is ancient wisdom - made easy for modern times

Our style of teaching is based on yogic texts: Hatha Yoga Pradipika, Patanjali's Yoga Sutras, Yog Vashishta, the Bhagavad Gita and others. We have (through tried and tested methods and approaches - across 140 countries), an easy to digest method of grasping and applying these tools, in modern day life.

 

The primary style of teaching is a Hatha based flow - using breath and awareness, with each movement. Sometimes slow, sometimes faster, each class is adapted to the level of the student. You are always encouraged to listen to your body, and honour it during (and after) your practise.

 

Facilitators have graduated with the Art of Living Foundation and conduct classes in a traditional style of yoga (Sri Sri Yoga), taught by Acharya Krishan Verma, and approved by H.H. Sri Sri Ravi Shankar.

 

Each class practice dedicates time to approach & wisdom to be used(sutras), pranayama (breathing techniques), asanas (movement, stretching and postures), yoga nidra (total relaxation of body and breath) and meditation (complete rest of mind).

All
Asana
Meditation
Pranayama
Yogic Theory - on and off the mat
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Patanjali’s Yoga Sutras
Yogic Theory - on and off the mat
dig
Importance of correct posture
blessing
Prana and the power of blessing
Yogic Theory - on and off the mat
Grouo Yoga South Africa
Warrior
Asana
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Guided Meditation
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Trikonasana
waterfall
Kapalabhati
Pranayama
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