Warrior

Warrior

Virabhadrasana 2

When done in cohesion with breathing and knowledge, this posture enlivens the strength and warrior like valour in your consciousness. On a physical level it:

  • Strengthens and stabilizes the muscles of the feet and knees, also strengthens the shoulders, arms, and the back.
  • Stretches the hip flexors and calf muscles.
  • Improves balance and concentration.

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