Portfolio Category: Asana

Tree Asana

Vriksasana This asana requires balance. As with all balance postures, when the mind is steady,…

Warrior

Virabhadrasana 2 When done in cohesion with breathing and knowledge, this posture enlivens the strength…

Trikonasana

This asana improves the flexibility of the spine, corrects alignment of the shoulders; relieves backache,…
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